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	<title>Women&#039;s Health Line &#187; physical exercise</title>
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		<title>Easy Home Cures To Treat Haemorrhoids</title>
		<link>http://www.womenhealthline.com/easy-home-cures-to-treat-haemorrhoids/</link>
		<comments>http://www.womenhealthline.com/easy-home-cures-to-treat-haemorrhoids/#comments</comments>
		<pubDate>Fri, 16 Oct 2009 08:10:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Minor Ailments]]></category>
		<category><![CDATA[external haemorrhoids]]></category>
		<category><![CDATA[haemorrhoid treatment]]></category>
		<category><![CDATA[haemorrhoids cure]]></category>
		<category><![CDATA[haemorrhoids symptoms]]></category>
		<category><![CDATA[haemorrhoids treatment options]]></category>
		<category><![CDATA[internal haemorrhoids]]></category>
		<category><![CDATA[physical exercise]]></category>
		<category><![CDATA[treatment of haemorrhoids]]></category>

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		<description><![CDATA[<p>Haemorrhoids are caused due to inflammation in the anal varicose veins. These veins could swell up to such an extent that they exert forceful pushing action leading to rupture and [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Haemorrhoids</strong> are caused due to inflammation in the anal varicose veins. These veins could swell up to such an extent that they exert forceful pushing action leading to rupture and bleeding.</p>
<p>Haemorrhoids lead to bleeding from the rectal region, pain, discomfort, irritation, burning sensation, swelling, inflammation and itchiness. Due to this, it becomes difficult to maintain hygiene in the inflamed tissues.</p>
<p>Haemorrhoids could be externally or internally located. The external haemorrhoids are noticeable to the naked eyes and appear like soft textured bluish-purple coloured lumpy formations.</p>
<p>The internal haemorrhoids are perhaps unnoticeable as they usually cause no pain. Another kind of haemorrhoid is called the prolapsed haemorrhoid, and is a kind of internal haemorrhoid that is observed to have a collapsing and protruding action in the anal region, with accompanying mucus discharge and intense bleeding. Thrombosis could occur in these haemorrhoids that could lead to the formation of a sheath-like membrane that thwarts their receding.</p>
<p>Haemorrhoids are known to cause excruciating pain. The most prevalent cause of haemorrhoids is unceasing constipation or liver congestion.</p>
<p>Other contributing or causing factors leading to haemorrhoids consist of being obese, lack of physical exercise, allergic reactions to certain food items, lifting bulky objects, and inadequate daily intake of dietetic fiber.</p>
<p>During pregnancy, haemorrhoids could develop amongst women because of the rising pressure being exerted by the constantly expanding uterus on major veins. Being constipated during pregnancy could lead to haemorrhoids becoming increasingly agonizing due to strain being wielded during bowel movements, as this exerts immense pressure on the veins located around the anal region. It is also commonly observed among women subsequent to child delivery.</p>
<h3><strong>Viable Home cures for treating Haemorrhoids</strong></h3>
<ul>
<li style="padding-bottom:15px;"> Applying a small amount of Aloe Vera gel directly to the anal aperture would aid in allaying pain and acts as a great soothing agent for lessening the burning sensation.</li>
<li style="padding-bottom:15px;"> Using bayberry, goldenseal root, myrrh and white oak in an ointment form to assuage pain due to haemorrhoids.</li>
<li style="padding-bottom:15px;"> Brewing a strong, tepid tea employing yarrow or Lady’s mantle and applying to the haemorrhoids using a small piece of cotton on several occasions during the day.</li>
<li style="padding-bottom:15px;"> <img class="alignright size-full wp-image-838" style="padding: 3px;" title="Haemorrhoids cure" src="http://www.womenhealthline.com/wp-content/uploads/2009/10/hillust.jpg" alt="Haemorrhoids cure" width="300" height="232" />Consuming in either capsule or tea form the leaves of red grape vine, parsley, buck thorn bark, collinsonia root or stone root which are quite beneficial.</li>
<li style="padding-bottom:15px;"> Keeping the bowel movements clear using Cayenne (capsicum) or garlic enemas that aid in relieving pain.</li>
<li style="padding-bottom:15px;"> Dabbing witch hazel to the rectum using a cotton ball is one of the best home cures, particularly in those that bleed. An even better option would be emptying a container of witch hazel into a pail of icy water and using a cotton ball dipped into this to be applied against the haemorrhoids.</li>
<li style="padding-bottom:15px;"> Psyllium fiber is a kind of soluble fiber that aids in regularising bowel movement and in softening stools by extracting water from the surroundings into the stool and keeping it there. It could be consumed in powdered, chewable or wafer form. The powdered version could be mixed with water, juices or other kinds of beverages. The capsule form must be had with an 8-ounce glass of water.</li>
<li style="padding-bottom:15px;"> Soaking chamomile tea bags in a cupful of not-really-boiled water and allowing the tea to permeate into the water for about 5 minutes. Draining this water, chilling it and then applying regularly against the haemorrhoids would prove to be an immense soother.</li>
<li style="padding-bottom:15px;"> Taking a sitz bath by filling it with tepid water, into which one could add either Epsom salts, baking soda, essential oils like lavender or juniper and soaking in it with hips and the buttock region totally immersed in the water for nearly twenty minutes. This could be repeated two to three times daily.</li>
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		<title>Gut-Busting Belly Bandits – A Truth Or Charade</title>
		<link>http://www.womenhealthline.com/gut-busting-belly-bandits-a-truth-or-charade/</link>
		<comments>http://www.womenhealthline.com/gut-busting-belly-bandits-a-truth-or-charade/#comments</comments>
		<pubDate>Thu, 10 Sep 2009 10:14:35 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Pregnancy & Birth]]></category>
		<category><![CDATA[abdominal binders]]></category>
		<category><![CDATA[abdominals]]></category>
		<category><![CDATA[belly flab]]></category>
		<category><![CDATA[physical exercise]]></category>
		<category><![CDATA[pre pregnancy]]></category>
		<category><![CDATA[pregnant bellies]]></category>
		<category><![CDATA[women gut belly stomach punch]]></category>

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		<description><![CDATA[<p>The newest gifts handed over at baby showers are not the adorable silver beakers, rattles or other time-honoured items, but the gut-fighting belly wraps.</p>
<p>Many celeb mommas inclusive of Jessica Alba [...]]]></description>
			<content:encoded><![CDATA[<p>The newest gifts handed over at baby showers are not the adorable silver beakers, rattles or other time-honoured items, but the <strong>gut-fighting belly wraps</strong>.</p>
<p>Many celeb mommas inclusive of Jessica Alba have chirped about the immense assistance they got from the stomach compression wraps that aided in swiftly getting back into their former svelte selves.</p>
<p>Quite a few women use it to a means of support for their lower back. Those who advocate the effectuality of these strap-like items of clothing nicknamed the Taut or the <strong>Belly Bandit</strong> that basically contract-bind the stomach that aids in decreasing the swelling of the uterus while alongside providing support to the lower portion of the body. There are few that profess that correct dietary intake along with physical exercise is the sole means of getting into pre-pregnancy shape. A certain few consider the use of belly wraps as an effectual adjunct along with diet and exercise.</p>
<p>These latest faddish and also eco-paly belly bands are chic, but these belly bands also dubbed as abdominal binders have in fact been there since long ago. Usually belly bands are employed for those ailing with back issues as they provide enhanced support to the abdomen thus facilitating better movement and range of motion.</p>
<p>A certain group of gynaecologists recommend ab-binders since quite long to assist women following a vaginal delivery or a caesarean-section operation get back their stance, stomach support and poise. These belly bands have also been employed for belly tucks and back issues.</p>
<p>The mild compressive action on the abdominals might aid in getting the uterus back to its former size faster, so that those ladies that just embraced motherhood could effectively get rid of the much stubborn belly flab. Wearing the tummy wrap feels quite comfy, prompting one to do more movements and also they make one appear slimmer.</p>
<p><img class="alignleft size-full wp-image-138" style="padding: 3px;" title="Belly flab" src="http://www.womenhealthline.com/wp-content/uploads/2009/09/belly-bandit.jpg" alt="Gut-Busting Belly Bandits – A Truth Or Charade" width="159" height="221" />Certain gynaecologists advocate the use of Belly Bands following delivery to be used for close to six weeks. These abdominal binders cost between twenty to fifty U.S. dollars that is dependent on the make and form. These ab-binders are not such that one size would snugly fit on all sizes of women and one would need to procure many sizes as their size shrinks.</p>
<p>There are certain sections of doctors that strongly detest the effectiveness of belly wraps stating that they only make one fit properly into certain clothes, and there is no proof that it actually improves the body form.</p>
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