Prudent Pointers To Maximize Pregnancy Chances – Part I

Figuring out one’s Monthly Cycle

The preliminary phase commences with the foremost day of one’s periods. One’s body releases hormones that cause stimulation of the eggs to mature inside the follicles in one’s ovaries. During the days lying between the seventh and the eleventh day, those hormones additionally aid in thickening the uterine lining to prep itself up for the embedding of a fertilized egg.

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Occurrences during Ovulation

Majority of women have a monthly cycle that lasts from 26-30 days duration. Typically, ovulation occurs during the days that lie between the 11th -21st days subsequent to one’s last occurred period, though it varies in each woman. There is a surge in the brain hormone known as the LH or luteinizing hormone that triggers the discharge of the nearly mature egg. During the same period, the mucus in the cervix turns slithery and whitish consistency to aid the sperm in mending its course to the egg.

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When the Time is Opportune

All women are innately born with nearly one million eggs, though merely close to four hundred of them only would get released during ovulation at the rate of one every month. The egg charts its course through the fallopian tube reaching the uterus, where it would be all geared up for fertilization. The egg has a mere life span of twelve to twenty-four hours while the sperm could last from three to five days. Hence, by gaining knowledge of when one is about to ovulate shortly could be helpful to the couple to chart a plan for sexual contact when one has more chances of conception.

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Keeps tabs on the idyllic time for Conception

Normally, majority of women are fertile in the days just prior to and during the time of ovulation. If menstrual cycles are normal 28 days cycles, by counting backwards fourteen days from the time when one is anticipating subsequent period to commence is the most fertile period. It is favourable to plan on being sexually active for every alternate day close to that day – for instance the 12th, 14th and 16th day. However, indulging in sex every day could lower a man’s sperm count. One’s cycle might get extended or shorter, hence by making use of an online ovulation calculator would aid in detecting the most probable day.

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Monitoring Ovulation via Temperature

Following the release of the egg, the spare remnant of the follicle – the corpus luteum releases the progesterone hormone to aid in thickening of the uterine lining and maintaining pregnancy. Progesterone leads to a slight surge of the body temperature that could be tracked with the aid of the locally available basal thermometer (nearly ten dollars at medical stores) just after getting up in the morning. Though this is a pocket-friendly option of keeping tabs on ovulation but is not as precise as other methods.

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Home Ovulation kits for Hormone-aided Ovulation Tracking

An increase in LH levels elicits the release of the egg from the ovaries. If one is aware of the ovulation period, then the use of the ovulation kits costing between twenty to fifty dollars would assist in correctly tracking the day when ovulation would occur. Such kits are costlier as compared to the basal thermometers, but offer more precise timing and would be more suitable.

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Course of Unfertilised Eggs

The uterine lining increases in thickness as its preps itself for implantation of the fertilised egg. In case of unsuccessful fertilization, disintegration occurs and after nearly twelve or sixteen days, it is discharged alongside blood and tissues from the uterine lining. This menstrual bleeding lasts from three to seven days, after which a new cycle once again commences.

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Ovulation bolstering Victuals

Ideally opting for monosaturated fats such as olive oil instead of trans-fats like those in baked items or fast foods; choosing protein derived from vegetable like soy rather than red meat; and choosing fibre-rich, low-glycemic index items such as whole grains, vegetables and certain fruits instead of refined carbohydrates and sugars. Those suckers for ice-cream are in for a happy surprise, as a moderate extent of high-fat dairy produce in the form of ice-creams, whole milk and cheese could actually aid in raising female fertility.

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