De-clobbering Common Scalp and Hair Care Myths – Part III

Myth: Crash diet would not affect your locks. Fact: A Crash Diet could have a negative impact on the hair. In severe cases, crash diet could have a detrimental effect on the hair. Intake of iron, folic acid, proteins, multivitamins, zinc, omega-3 fatty acids on a day-to-day basis are vital to proper hair care. Less calorific dietetic intake mostly are short of vital nutrients and could have a stunting effect on growth of hair follicles or causing dullness or limpness in hair. In case nutrient deficit is major then analogous to a person having eating disorder, hair loss could occur. Myth: Hair tightly kept in place is ideal for maintaining it. Fact: Traction Alopecia is damaging to follicle health. When hair is pulled back quite tightly – which could occur when one wears a ponytail,  [...]

Expert Resolutions to Skin Problems Affecting African American Women

A section of people of color from Asian, Latino, black and other races have greater susceptibility to some skin problems due to their heritable constitution and in several situations their cultural practice. Dark skin has greater innate shielding from the ultraviolet rays due to larger levels of pigment-producing melanin. But, the cells producing melanin have a tendency of getting inflamed and react more to injuries. Hence, pigmentation issues have greater prevalence among individuals of color. Acne, PIH Acne appears to be among the most prevalent skin problems affecting Africans. Pigmentation issues (dyschromias) garners second slot in the list of common skin problems. Skin of color often tends to develop PIH (post-inflammatory hyperpigmentation), a prevalent type of dyschromia and  [...]

Pros and Cons of Hormone Replacement Therapy for Menopausal Night Sweats

Over seventy percent of females ail from the upshots of menopause, namely profuse night perspiration and hot flushes. But merely 1 in 5 has such disagreeable experiences which necessitate a trip to the obstetrician or general practitioner. Menopause generally develops around fifty years of age as a result of the ovaries halting production of estrogen hormone and eggs. Hot flushes arise due to plummeting levels of the oestrogen hormone and the impact it has on the section of the brain responsible for controlling body temperature (the hypothalamus). Even as night time sweating is the most prevalent symptom, the other signs comprise of nervousness, impaired memory, weariness and sleeplessness. Long-standing effects could comprise of lowered sex drive, bone thinning or osteoporosis, cardiovascular  [...]

De-clobbering Common Scalp and Hair Care Myths – Part II

Fact: Round balding patches might be indicative of alopecia areta Presence of an autoimmune disorder, alopecia areata causes a person’s immune system to erroneously assail the hair follicles leading to hair fall – most often abruptly. Majority of the individuals would experience a single or duo balding spots, however in several situations total body hair loss occurs. Though this disease is not detrimental however it could have a psychological impact on the affected person. Hair re-growth occurs with or without therapy. Regrettably, several individuals fail in responding to therapy and might undergo repetitive hair fall and re-growth. Myth: In case the father suffered from baldness the same would occur to the son as well Fact: Genetics are responsible for ninety percent male pattern  [...]

Air Travel Safety Guidelines for Different Stages of Pregnancy

The American College of Obstetricians and Gynaecologists (ACOG) consider air travel safe till the thirty-sixth week of a normal pregnancy. The ideal time that pregnant women could opt for air travel is in-between 18-24 weeks of gestation as the likelihood of miscarrying and preterm labor are comparatively lesser by that time. Hence, in case one has already booked an air ticket, there is no necessity to hustle around amending travel plans due to pregnancy. Here are several handy tips and crucial info about flying being permissible in which stages of pregnancy. Air Travel Safety tips through all stages of pregnancy Pregnant women shouldn’t be worried about passing through metal detectors placed in airports since they are not X-ray apparatus and pose no risk to maternal-fetal health. Furthermore,  [...]

De-clobbering Common Scalp and Hair Care Myths – Part I

Your mane is often an indicator of your health and several medicines and conditions could be affecting both of them. In other scenarios, better scalp and hair care is required. In regards to scalp and hair care here are several eye-opening myths busters. Myth:White flakes or dandruff could be spread due to using some other person’s hairbrush. Dandruff is non-contagious. Though physicians are unsure how it is actually contracted, yet one conjecture is that it might be the result of fungal overgrowth. Other likely triggering factors comprise of excessive skin dryness or oiliness, too much or too little use of shampoo, and presence of psoriasis or eczema. Even as dandruff could cause major embarrassment and the scratchy feeling could be immensely vexing – dandruff does not pose any health  [...]

Celebs with Breast Cancer

Elucidated herewith are several celebs with breast cancer who have ably fought the disease and continue to be shinning beacons to all those people tackling the dreaded crab. Cynthia Nixon Initially, Nixon was reluctant in revealing details of a malignant tumor being identified in her right breast at the time of regular mammogram screening. Nixon garnered immense fame for donning the role of the dependable Miranda Hobbes in the’ Sex and the City’. Telling her side of the story following lumpectomy, radiation cancer therapy, Nixon spoke to New York Daily News about not wanting to be confronted by the paparazzi during her hospital visits and hence decided to stay mum. Nixon’s mom is also a breast cancer survivor.  She came to the decision of speaking out when she comprehended that by  [...]

8 Martial Arts Total Body Workout Moves – Part II

Punching Sit-ups Lying flat on the back, bending knees and feet to be placed flat on the ground. Bracing abdominals, sitting up and punching across the body till a count of 6 using a single arm. Returning to beginning pose and repeating the same on the other side as well. The workout for torso and abs could be intensified by donning some weighted gloves or positioning a punching bag in-between the legs for punching at the peak of every sit up. Frontward Kicks Standing by placing feet in a left foot lead posture, paws at level of chin and raising the left knee towards the trunk. Now kicking straight outwards as though one were smashing a shut gate using the balls of the feet. Swiftly bringing the leg back and place it reeled behind your right. Repeating with the right  [...]

8 Effectual Sunburn Cures

Sunburn is essentially indicative of underlying harm to DNA present in skin cells which must be evaded as being persistently overexposed to the sun has been linked to skin cancer (often squamous cell and basal cell forms). Those individuals having 3 or more incidents of blister-forming sunburns prior to twenty years of age additionally raise their risk of developing a lethal skin cancer type known as melanoma. Excessive sun exposure could also cause wrinkled, untimely aging, cataract and age spots or lentigines. Several self-help sunburn cures explained herewith could offer major respite. In case of mild sunburns, cool compress applications comprising of analogous parts water and milk would often be helpful. Cold compress made from dissolving a sachet of Burow solution along with a pint  [...]

8 Martial Arts Total Body Workout Moves – Part I

These martial arts styled total body workout exercises transcend simply self defense and are established calorie-busters (around five hundred calories per hour). Myriad benefits of this total body workout is overall body toning, boosted metabolism, improved stance, chiseled physique and the best mental stress release acquired when one launches brutal upper cut, jab and kick moves on the punching bag. The Total Body Workout These maneuvers when merged into a swift speed circuit would help in revving up the intensity and fending off monotony. One ideally starts with the foremost exercise, performing the maximally attainable reps one could in a minute and keeping track of the number of reps done. Resting for thirty seconds and then moving to the subsequent exercise. Continuing this till one  [...]