Serena Williams’s Pulmonary Embolism – Life-Saving Information for All

It was quite a startling piece of news breaking out of twenty-nine-year old Serena Williams undergoing emergency therapy for blood clot in her lung – a condition known as pulmonary embolism. Her representative disclosed that she was offered emergency therapy for hematoma in a LA hospital following her return from a NY tour. She developed hematoma resulting from therapy administered for a far critical condition, pulmonary embolism that was discerned when she returned to LA. Serena was in N.Y. for her physician visits to treat her on-going foot problems. The tennis ace has undergone duo surgeries on injuring her foot in 2010 which prevented her from playing July onwards. Pulmonary Embolism (PE) – What exactly is it? Pulmonary embolism is a condition when blood flowing to the lungs is abruptly  [...]

Natalie Portman Ballet Workout

Best actress winner Natalie Portman for her commendable role in Black Swan has a lot to do with her joint efforts with trainer Mary Helen Bowers. Outlined herewith are important exercises that are part of Natalie Portman Ballet Workout with emphasis on mat work. Lengthening the Body Mary Helen believes that pre & post workout stretches help maintain muscle suppleness & elongating lines of the limb areas of ballerinas. Begin with lying in supine position & bring your leg just over your facial area & pull the ankle in a gentle manner towards your head. Working towards trying to stretch the knee in a straightened line in due course of time with practice. Changing legs and doing the same on the other side as well. Fab-Abs The essence of Natalie Portman Ballet workout is creation  [...]

Facial Exercises – 8 Minute Facial Workout for Tauter, Younger You

Can facial exercises make cosmetic surgeries redundant?  The Ultimate Facercise Programme by founder C. Maggio is claimed to even out wrinkling, rejuvenate eyes, chisel jaw-lines & necks & even plump-up pouts innately – all this noticeable in merely 6 days by just devoting 8 minutes two times daily. Maggio, whose foremost Facercise novel was a global top-seller strongly believes that when one works the muscles of the face against a resistance – finger-pressure it would be working in the analogous manner as weight-lifting could alter body form & skin tone. People need to be cautioned that in case of facial exercises less actually is more. When face is overworked by going overboard with the reps, the reverse occurs – you’ll end up looking bushed. The mantra is consistency,  [...]

HIV Infection Linked to Intra-Vagina Practices In Women

Though there's absence of proof for suggesting directly linking path, several intra vagina customs deployed by African females from S. Sahara Desert might augment the acquiring of HIV infection & hence must not be done. Females must be encouraged to deploy lesser detrimental intra-vagina ways (for instance, the vagina washed with solely water) must hence be part of women-instigated HIV prevention study approaches in the region of Africa to the south of the Saharan Desert. These were the main outcomes from a trial carried out by Swiss researchers N. Low & associates from Univ. of Bern & appeared in the latest edition of PLoS Medicine. The trial scientists did a pooling of each entrant’s information from thirteen forthcoming cohort trials from sub Saharan Africa entailing almost  [...]

Heart Health Revised Guidelines for Women

Though there has been an improvement in women’s heart health in the past three decades, yet heart disease caused deaths in this gender continues to be one per minute. The American Heart Association has put forth amended parameters for averting cardiovascular disease in females, recognizing particular risk factors which are particularly crucial or typical to females, & several preventative measures like intake of some supplements. The parameters state that there is no rationale for taking supplemental antioxidant dosages like vitamin E, C alongside B vitamins, folic acid & HRT for heart disease prevention. However, it must be noted that folic acid supplement for lowering birth flaws yet holds importance for expectant mothers. The parameters even state that less-dosage aspirin is usually  [...]

American Heart Month – Walk for Your Heart & Health Sake

Heart disease continues to be the top reason for mortality and it isn’t solely an exterminator but also topping the listing. Nearly one death occurs per minute due to cardiovascular disease. Feb being American Heart Month let us all pledge to walk for the sake of our hearts & lives. Increasing numbers of individuals are dying yearly across the globe from varied kinds of heart disease, CAD (coronary artery disease), hypertension, strokes, heart attacks & heart failure as compared to other reasons. When it does not obliterate the person straight away, it is capable of disabling the person for protracted spans of time prior to him/her dying. Regrettably the common thread linked to these varied cardiovascular diseases is a non-healthy lifestyle. Some types of heart disease are innate  [...]

Overactive Bladder Sufferers – Which Foods to Avoid

Reducing fluid intake is the foremost measure adopted by many in an attempt at controlling an overactive bladder. The general notion is that lesser one drinks on the whole, one reduces the requirement for using the loo or the chances of accidents prior to one getting to the loo. However, when one drinks lesser than around 8 cupfuls daily, urine concentration increases causing irritated bladder to a greater extent. Hence, what is eaten & drunk is analogously crucial to management of bladder conditions. Irrespective of what’s plaguing you – be it stress or urge incontinence, overactive bladder syndrome or some prostate-related issues, an attempt at removal of the below mentioned types of food & beverage would help as they have been found to be aggravators in several individuals. Also  [...]

Painful Periods Banished with Robotic Surgery

About forty percent of females develop fibroids – benignant growths forming inside & about the muscle layer of the uterus that are associated to heavy & painful periods as well as infertility. Fundamentally, growing fibroids lead to uterine size getting bigger hence once a woman menstruates there would be more lining that would have to be discarded which are causal to heavy & painful periods. Though the reason for fibroids developing is nebulous, however hormonal variations during gestational period also facilitate fibroid growth and halt once a woman is in her menopausal phase. Fibroids also have a tendency of being troublesome for females in their thirties & forties & Negro females having an especially higher occurrence. Alongside being causal to excessive & painful  [...]

Artificial Sweetener Latest Entry You Should Avoid for Health-Sake

Artificial sweetener, neotame received approval for usage in foods & beverages worldwide around nine years back, though till date its usage seems to be rather restricted. Neotame is developed from aspartame & evaluating the chemical substances deployed in the making, it seems to have greater toxicity as compared to aspartame, though its supporters assert that augmented toxicity isn’t a worry as lesser of it is required for achieving the needed effects. Neotame is a dire product being promoted by the maker Monsanto. In case the firm didn’t have anything to be fearful about their product, they would have backed thorough self-directed tests to examine safety quotient which till present hasn’t been done. Almost all independent aspartame examinations not carried out by the maker has  [...]

Painful Breasts During Lactation – Prudent Guide to Natural Remedies

Painful breasts & nipples are among the highly pervasive lactation-related issues encountered. Many a breastfeeding mom would require assistance for this matter on at least one instant. Breast & nipple soreness could dampen or thwart breastfeeding, leading to decreased milk flow & interfering with maternal-infant bonding. Poultice & Soak Tips for Painful Breasts The superlative first-aid for treating painful breasts is compress, soak & poultice. Poultices consist of freshly picked or post-cooking herb forms that are topically applied over the breast. Compresses are made by steeping washcloths & applying it. Soaks are basically soaks in warm water. Searing water single-handedly has favourable effects on breast tenderness, irrespective of the reason. The heated water helps  [...]