Pampering the Skin with Coconut Oil

Coconut oil is a common ingredient of tropical dishes. However, its use in skin care products is also quite common. Coconut oil is known for its moisturizing properties and its regular application makes out skin much smoother and softer. Often people use virgin coconut oil i.e. the oil derived from fresh coconuts for treating dryness of their skin. This is an extremely affordable remedy for dry skin as it will cost you much lesser compared to the moisturizers available in the market. However, the effects offered by coconut oil will be as good as that of these moisturizers, if not better. Virgin coconut oil also does not contain any preservatives and chemicals like the moisturizers; these chemicals and preservatives often damage our skin instead of treating it; they may even result in premature  [...]

Herbs for Dealing with Irregular Menstrual Cycle

Irregularity in the menstrual cycle might occur due to a number of reasons. Herbal remedies can combat majority of these causative factors and regularize the monthly periods. The most effective herbal remedies for correcting the irregularity of menstrual cycle are: Turmeric: Turmeric is a culinary herb used primarily in the Indian subcontinent. However, its use in medicinal purposes has become common in all corners of the world. Turmeric can stimulate the uterus and in the process result in menstrual flow. However, small doses of Turmeric will have no such effect. Consult an experienced herbalist, or your physician to know the exact dosage of turmeric required for regularizing your menstrual cycle. Calendula flower: Calendula is known for offering antimicrobial and anti-inflammatory effects.  [...]

Memory Loss after Menopause

Often we forget simple things like buying some essential items from grocery store, places where we have kept the house-key or car-key etc. We hardly get bothered by these problems until they start happening frequently. Women often suffer from sudden lapses in memory after attaining menopause. Menopause is the time of a woman’s life, when they stop getting their monthly menstruation. During this phase of life, the estrogen levels in a woman’s body drops (the production of estrogen by the ovaries gets seized).  Due to this imbalance in the levels of female hormones, the woman might experience cognitive disorders. These cognitive disorders occurring after the onset of menopause do not indicate the occurrence of any type of dementia including Alzheimer’s disease. The common cognitive changes  [...]

Role of Antioxidants in Skin Care

Antioxidants are known for their ability of fighting free radicals. The free radicals damage our skin cells and trigger premature aging. This feature of antioxidants has made it one of the essential ingredients in today’s skin care products. Earlier people used to get antioxidants only from foods i.e. only oral intake of antioxidants was possible. However, once the functions of antioxidants in defeating the free radicals were recognized by scientists around the world, they became integral parts of the skin care products. A skin care routine must focus on maintaining the health of the dermis by decreasing the fine lines, spots and wrinkles and preventing untimely aging of skin. All these requires use of nutrients like selenium, zinc, vitamins A, C and E, which are present in majority of the  [...]

What Are the Essential Vitamins for Boosting Female Fertility?

Medically, female fertility means a woman’s ability of conceiving and delivering a biological child. Certain vitamin care known to boost female fertility; of them the most essential ones are: 1. Vitamin B6: Human boy requires this vitamin for performing several essential functions, which include protein hemoglobin synthesis, promotion of the production of white blood cells, maintenance of normal blood sugar level etc.  Other than all these, vitamin B6 also helps women suffering from fertility issues. It regulates the production of reproductive hormones in a woman’s body. A large section of women suffer from infertility due to a defect in their luteal phase (the time between ovulation and menstruation; this phase generally lasts for 14 days on an average).  Women with luteal phase defects  [...]

Oophorectomy: Overview of the Procedure

The process of removing ovary through surgery is referred to as oophorectomy. Oophorectomy may be done for using one or both the ovaries of a woman. This surgical procedure although can be carried out alone is often conducted as a part of larger surgeries; for instance hysterectomy or the surgery for removing the uterus, salpingectomy or the surgery for removing fallopian tubes etc.  The oophorectomy that is done for removing both the ovaries of a woman is known as bilateral oophorectomy. If the oophorectomy is done for removing one ovary, the process is referred to as unilateral oophorectomy.The most common reasons for which doctors recommend this surgical procedure include the following: Endometriosis Ovarian cancer Benign (non-cancerous) ovarian cysts an tumors Reducing the  [...]

Giving Birth – Drug-Free Ways of Managing Labor Pains

The study of pain respite during labor has mesmerized females & healthcare givers since time immemorial. Primeval scrolling & cryptographs portray brews & methods for easing pains of women giving birth. In times not so bygone any person who offered pain respite to a woman during labor and delivery was viewed as one committing an offence since these pains were believed to be punishment for the original misdeed. Feelings of anxiousness have since long been linked to labor pains. Females who partook in child birthing preparations, those knowledgeable about the stages of labor & the feelings that they might go through have been found to have more favourable experiences while giving birth. In carefully planned & conducted scientific studies, women who walked during labor, immersed  [...]

Chemical Pregnancy

The enthrallment of getting an affirmative outcome on a pregnancy test, solely to get a negative outcome in another one (or having your menses soon after) could immensely disappoint & confuse a woman. The levels of Human Chorionic Gonadotropin (HCG) are plummeting – rather than rising – and the woman is notified that she has been through a chemical pregnancy. Several queries flood the mind like had one ever conceived in the foremost instant or did one get a false-positive? Chemical pregnancy is a clinical terminology given to a quite preliminary miscarriage. It occurs prior to ultrasounds even capable of detecting fetal heart beats (prior to fifth week of pregnancy). Chemical pregnancy is basically implantation failure on the part of the fertilized egg to burrow onto the wall of the  [...]

Body Lotion D.I.Y. Recipe You’ll Adore

A common thought process is that preparing a body lotion or cream is tricky when actually it is rather simple. If you looking for respite from chemical concoctions present in readily available body lotion brands them here’s a great recipe that could be easily replicated by you. D.I.Y. Body Lotion Ingredients Two tbsp. shave beeswax (those having allergy to this constituent must avoid it) A cupful of rose/ plain water (any good brand) Three-fourth cup of sweet almonds oil Thirty droplets essential oil (any of your preference though lavender is deemed best) Vials for storage of body lotion Method of Preparation Pouring the almond oil inside a measuring cup & tipping in the shave beeswax. Setting it in a pan full of water reaching mid-way up the sides of the measuring pot. Heating on the  [...]

Diet Tips & Habits by Breast Cancer Survivor Sheryl Crow

On being diagnosed with breast cancer, Sheryl Crow was besieged with helplessness. Providentially, 5 years subsequent to have undergone minimally-invasive surgical procedure & radiotherapy, the songstress continues to be free of cancer. Being notified about having cancer transformed Sheryl’s life on multiple levels, though one enduring message sticking on with her is the belief that foods have the capability of healing her body. Though the 9 Grammy Awards winner has been slender, fit & ate sensibly, she had never earlier made the link about what’s eaten could be playing a key role in her health & well-being. After seeking advice from famed dietician R. Beller specializing in preventing cancer, Sheryl came to the realization that she had not given due acknowledgment to some foods  [...]