How to Prevent Heart Disease in Your Forties

Lifestyles of women in their forties are mostly stable, however playing the part of the caregiver could be take an immense toll as a woman gets squeezed in between tending to kids and elderly family members. Dipping levels of estrogen could augment risk of developing heart disease. This is due to the estrogen hormone assisting in maintenance of flexible nature of arteries and shields from thickening. As a person ages, one would additionally become more prone to developing visceral fat in and around the abdominal area that has been associated with less HDL levels, elevated blood glucose and high triglycerides, all these raising a person’s likelihood of suffering from a heart attack. Additionally risk of type 2 disease developing is further augmented, that has been associated with cardiac and blood-vessel ailments.

Tips on how to Prevent Heart Disease

Building one’s Social Network

Several doctors believe that a strong, reliable social circle could help in warding off cardiovascular ailment as it assists in relieving stress. A research conducted by the American Heart Association showed that those who visited the church, volunteered, joined a social club and had several chums had considerably lesser blood pressure and other cardiovascular ailment risk aspects as compared to those people who did not. Additionally, adopting this practice helps one make space for ‘me’ time – taking a breather from tending for all around and instead spend some quality time for yourself is the best pointer on how to prevent heart disease.

Sex and Better Heart Health

According to a research printed in ‘the Journal of Epidemiology and Community Health’ reported that sex could in fact lower risk of suffering from a stroke. This is due to the fact that engaging in sexual intercourse offers the heart a kind of mini-workout. And women in their forties are more confident and in-tune with their bodies which lead to better satiety in-between the covers.

Going Easy on Caffeine Intake

Investigators have uncovered a plausible association in-between intake of caffeine and cardiovascular disease; however this pick-me-up beverage would inundate the system with augmented stress hormones such as adrenaline, cortisol that is turn could augment stress levels and pointlessly taxing the body clock. For those women whose intake of coffee has shown as spurt in the forties and mulling over how to prevent heart disease then simply swapping a cupful java for a cup of wholesome green tea. A research done in China has shown that it has nutrients which possess considerable anti-oxidants and inflammation-combating properties that could lover risk factors associated with cardiovascular ailment.

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