10-Minute Hip-Shaping Home Workout

The ten-minute hip-sculpting home workout has fives moves which can really rev up the lower body. For gaining maximal outcomes, exercises in this hip-shaping home workout are to be done thrice during a week’s time alongside 5 times a week cardio sessions.

Side-Kicks

• This move is intended to target inner as well as outer part of the thighs, quads and gluteal muscles.
• After placing hands on sides of the body at hip area and feet placement hip width apart, gradually extending left leg to the side at hips level in three complete counts.
• Ensuring that inner portions of the thighs are positioned parallel to the ground.
• Holding for a single count and then counting up to three while one lowers to the ground.
• Doing fifteen repetitions and then swapping sides.

Side Jumps

• Side jumps moves target the interior portion of thigh area, exterior side of hip area, hamstrings and gluteal muscles.
• One has to stand by placing hands on the sides at the hip area, hopping three feet to one’s right and then land on one’s right foot with right knee somewhat bowed.
• Bringing the left foot downwards to the ground.
• Repeating to the left and continually alternate for an entirety of fifteen on either side.

Hip Raises

• Lying down with back to the ground, bending knees and feet flat on the ground.
• Gradually raising the hips and extending right leg while one points toes towards the partition or divider ahead of oneself.
• Holding for a single count and then moving right leg outwards to one’s right side perpendicularly.
• Holding for a single count and returning to the central area prior to when the body is lowered.
• Doing ten repetitions and switching sides.

Moving Squat Kicks

• This segment of the hip-shaping home workout has been designed to target regions of the thigh, quadriceps and gluteal muscles.
• Placing hands to the sides of the body at hip level and kicking left leg in a curve crosswise ahead of oneself prior to lowering foot to the ground in a squatted move.
• Now, stepping one’s right foot next to the left foot and coming to a stand.
• Doing fifteen repetitions and swapping sides thereafter.

Leg Raises

• This move is intended to target exterior part of the thigh area, gluteal muscles and hip flexor muscles.
• Getting both hands and feet on the ground in a manner that there is equal balancing of body load.
• Raising right leg outwards to one’s side, bending knees perpendicularly and insides of thigh to face the ground.
• Swiftly kicking the leg crosswise at the back of oneself and bring the posterior rounded part of the feet towards the roof.
• Returning right knee to the ground and doing ten repetitions and then swapping sides.

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