Healing Yoga Poses for the Heartbroken – Part II

Those who create a strong body and emanate optimal health have a tendency of attracting more of the similar types into their lives. These yoga poses will help you get that vengeance body and proffer a feeling of confidence, healthiness and empowerment for surmounting over any off-beat feelings.

Rolled Salutations (I)

Ideal pose for warming up the system, relieving stressed out feeling in the back and enhances core strength.

• Starting off in the tadasana pose (also known as the mountain pose). For this one has to place feet next to each other at the frontal portion of the exercise mat.
• Taking 5 gradual, deep victory breaths (also termed ujayyi breath) and bringing consciousness to the core of the body and visualizing the sun. In every inhalation, perceiving the sun enlarging from the core of the body to the skin’s surface. During every exhalation, drawing it back inside the abdomen.

Rolled Salutations (II)

Inhaling and reaching your hands upwards to the roof.

Rolled Salutations (III)

• Exhaling, hinging the hips and folding the trunk forwards while finger tips or the palms come to the ground.
• Keeping the legs straightened and firm.

Rolling Salutations (IV)

Inhaling and lengthening the back.

Rolling Salutations (V)

• Exhaling & placing palms flattened on the ground.
• Now walking the body backwards into down-faced canine pose or adho mukha svanasana pose with feet placement merely a few inches apart.

Rolling Salutations (VI)

• Inhaling and coming high on to the balls of both the left and right foot and begin rolling ahead from the pelvic floor to mid-abdomen region and then shoulder area.
• Pushing the shoulders upwards to the ceiling, tucking tailbone or coccyx towards the ground and puffing the trunk forwards.

Rolling Salutations (VII)

• Reversing the movement by getting chin towards the trunk and roll the entire vertebral column backwards to the down-faced canine pose.
• Now staying in this pose till 3 breaths and then stepping the feet upwards in-between the hands.
• Repeating 2 additional times for an aggregate of 3 repetitions.

Core Pulsating Moves (I)

• Beginning in down-faced canine pose.
• Inhaling and reaching the right leg straight backwards at the back of yourself, parallel-wise to the ground or at a greater height.

Core Pulsating Moves (II)

• Exhaling and drawing the knee inwards to one’s nares.
• Inhaling and extending the leg backwards out.
• Repeating twice or more instances.

Core Pulsating Moves (III)

• Now extending right leg at the back yourself and drawing knee into the outer side of the right arm.
• Repeating for 2 additional times.
• Resting in the down-faced canine pose.
• Now repeating on the opposing side as well.

Falcate Lunge Thrusts (I)

• This yoga pose helps in building balance, toning the gluteal muscles, core, hip and inner thigh areas.
• From the down-faced canine pose stepping the left foot upwards in-between the hands and entering into an elevated lunge stance and placing the palms flattened on the ground.

Falcate Lunge Thrusts (II)

• Now bringing the right knee close to the trunk and holding for a single count.

Falcate Lunge Thrusts (III)

• Now extending that leg upwards and straightening it with the foot base pointing the roof prior to bringing the knee backwards to the core and drawing the right leg back to the elevated lunge pose.
• Repeating gradually for 2 additional instances and then re-doing it all in a single move – draw the knee into the trunk and then kick. Doing ten such kicking moves and repeating on the opposing side as well.
• Doing the kicking moves be as vocal as possible and letting go of all pent-up fury & tensions away from the body.

Read More At: Healing Yoga Poses for the Heartbroken – Part I

Popularity: 1% [?]