Fitness and Health Tips – Fabulous 6-Week Workout for Toned Arms

One common aspect about Material Girl, Madonna and our First Lady, Michelle Obama are their amazingly taut and toned arms. These women are shinning exemplars encouraging all women that exercising is vital for maintaining general health, bone density and buffed upper arms.

All those eager on possessing toned arms, but are clueless on where to begin, here are some easy and beneficial fitness and health tips for making it possible.

Many women would not be confident enough exposing their arms due to the additional flab dangling underneath their biceps. But, these 2 exercises could aid in toning that floppy flab in a mere 6 weeks time. For the first exercise using 3-4 kilograms hand weights or improvising with similarly weighing food tin cans would be adequate. No specialized equipments are necessary and these exercises could be easily performed in the confines of one’s home.

Fitness and Health Tips

Bicep Curls

This is an amazing exercise giving fabulous upper arm definition by isolating the key muscles in that area.

• Standing with feet spaced out, bending the knees to a slight degree and arms placed on the sides. Beginning with slightly bending the elbows and holding the hand weights in such a manner that the palms of the hands are facing outward.
• Bending the arms and lifting the weights till shoulder level. Tucking elbows in close proximity to the body. At the peak of the motion, flexing the biceps for maximizing efficacy of the exercise.
• Keeping the motion gradual and controlled, being careful about keeping the back upright while lifting the weights.
• Doing 3 sets of ten to fifteen reps on alternate days.

Tricep Dips

This immensely beneficial exercise focuses on working the triceps. It could be performed off the edge of a bedstead, instead of workbenches being necessary. All those forms of exercise that entails one to lift own body weight would assist in improving body stance, strengthening and shielding the skeletal structure.

• Placing feet spaced out, keeping back erect and closing to the seat and bending the knees at a perpendicular angle.
• Lowering oneself down till one’s arms are bent perpendicularly, then pushing back upwards till the arms are in a straight line, though not locked.
• Doing 3 groups of ten to fifteen reps on alternate days.

Simple inculcation of these fitness and health tips would help in training major muscles and thus having toned arms.

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