Celebrity Diet and Workout Secrets – Part III

Here is a look at the dizzy heights of dieting and workout that many celebrities engage in for looking their chic self.

Queen Latifah

The immensely talented and self-proclaimed voluptuary Queen Latifah shed twenty pounds and noted a cholesterol dip of twenty points ever since she signed on with the tailored weight reduction program centring on Jenny Cuisine meals & snacks during 2008.

Rachel Hunter

Ex-Sports Illustrated Swimwear model Rachel Hunter was a spokesperson for the weight reduction beverage ‘Slim Fast’ which she believes is definitely worth trying.

Hugh Jackman

The X-men star lately came clean to a British tabloid about his workout routine comprising of 1 and ½  hours daily training session for 5 times per week that involve rowing, treadmill and weight-lifting. Vouched the ‘sexist man alive’ by People glossy, Jackman believes in the mantra ‘you are what you eat’ and wakes up at four in the morning and eats whites of eggs in every 3 hourly intervals thereafter.

Britney Spears

The pop star got totally into shape as she prepped up for her 6th album ‘Circus’. Speaking to the ‘OK’ glossy, she spoke about steering clear of sugar, also sugars present in fruits and fruit-juices. Her diet comprises of egg-whites for the first meal of the day, at times turkey burger for lunch times, chicken, salmons, avocado and brown rice. Spears believe in eating the right kind of foods and her exercise regimes entails working out thrice a day for 5 times a week and guess what ‘a thousand crunches daily’.

Drew Barrymore

This actress’s weight has shown drastic fluctuations all through the years, however lately the thirty-three year old has definitely been spotted looking healthy and fit. Her appearance in ‘Charlie Angels’ was due to following vegetarianism. She professes to increasing her protein intake and running 5 miles, thrice a week to stay fit.

Jennifer Aniston

Ardent followers of Jennifer have mimicked her hair-does and diet since long. Jen has been a long-standing adherent of the Zone Diet that comprises of food types with forty percent carbs, thirty percent worth of protein as well as fats. She also does yoga regularly for clearing the mind and her preferred pose is the ‘Child pose’.

Bill Clinton

Ex-president Bill Clinton had been quite vocal about his penchant for calorie-rich food types with his favoured meals being spinach, ham, mash potato, peas, lima/green beans, corn breads, collard, home-prepared ice-cream plus fruit pies. But, after undergoing cardiac bypass operation around six years ago, he has sworn off some food habits in an endeavour to have a healthy, lengthy existence. As per information provided by the NY Times, Mr. Clinton managed to shed twenty pounds post-surgery and has created a diet for himself that incorporates the best of South Beach and Atkins – low-carbohydrate, protein rich dietetic intake.

Gerard Butler

Butler’s body in the flick ‘300’ was such a craze during the year following its release that several exercise & fitness centres countrywide started offering the 300 or Spartacus workout for those keen on getting the chiselled warrior physique. For getting under the skin of the character in ‘300’, Butler’s workout regimen is believed to comprise of twenty-five pull-ups, fifty push-ups, fifty jumps over a twenty-four inches box, fifty dead-lifts using 135-pound weights and fifty one armed clean and presses with thirty-six pound kettle bells.

Madonna

The fifty-year-old Madonna’s age-defying body is a result of a lot of hard work and certainly no shortcuts. She has been practicing Ashtanga yoga pose since decades. Additionally, the material girl is an ardent follower of the macrobiotic diet. Illustrating her dietetic intake on ‘Larry King Live’, she spoke about including fishes, several grain types, cooked veggies and salads. The momma of 3 kids is believed to be on the StairMaster for forty-five minutes daily while attending calls at her workplace.

Madonna’s confessions to ‘Elle’ glossy were that diet plus exercising as well as being always vigilant is the secret to the way she looks. She also states that she would continue doing the same even in future and would in no way become sedentary and turn fat.

Read More At:  Celebrity Diet and Workout Secrets – Part II

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