Best Ab Workout

Alike the pursuits for the sanctum grail; scores of individuals are on the quest for improving their abs. These simple exercises done every alternate day for 6 weeks could propel you on the right course to getting enviable abs. Rest assured these three exercises explained below would definitely prove to be the best ab workout.

Basic Crunches

From all the abdominal exercises, basic crunches are one of the highly effectual and the best ab workout. The essence of this exercise is keeping the movements slow-paced and focussing on fine technique.

• Lying flat on the mat, bending knees; feet placed flat on the ground and placing hands to the ears.
• Curling the shoulders forward, placing lower portion of the back on the mat. Tensing the abs, breathe out when one is lifting and breathe in when one lowers. Keeping a gap equivalent to that of an orange underneath the chin area for ensuring that head would stay aligned with the spine. Every rep must ideally be taking close to four or five seconds overall.
• Doing 2 sets of twelve to fifteen reps every alternate day.

Oblique Crunches

This is an ideal exercise for working on the oblique muscles (muscles located on the stomach sides running underneath the rib cage till the hip region).

• Lying down on one’s back on the exercise mat, bending knees and feet placed flat on the ground with hands clasping each other at the back of the head.
• Gradually raising a single shoulder and elbow upwards to the outer part of the oppositely placed thigh. Changing shoulders for working on the muscles located on the other side as well.
• Doing 2 sets of twelve to fifteen reps on alternate days.

Reverse Curls

Reverse curl exercise functions by targeting lower portion of the ab section, placing lesser exertion on the neck region. Employed in combination with the other crunches it could be the best ab workout proffering an even taut effect to the whole stomach part.

• Lying on the back with entwined hands placed at the back of one’s head; legs raised up in a perpendicular angle. Keeping the shoulders and head on the mat during all instances. Ensuring that feet would not be coming further backwards than the head.
• Tightening the lower abs and bringing the legs and pelvic part in the direction of the rib cage. Keeping the activity gradual and controlled and being watchful about not allowing the legs to sway around.
• Doing 2 sets of twelve to fifteen reps on alternate days.

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