Surya Namaskar Improves digestion

Surya Namaskar Improves digestion

Surya Namaskar helps to improve digestion and the related digestive system. It helps to alternately stretch as well as compress the abdominal organs. People who have dyspepsia or [...]

How to Perform Ustrasana

How to Perform Ustrasana

Ustrasana is usually performed by kneeling on the yoga mat and pressing the shin onto the floor. Your shin should be flat on the mat. Now you have [...]

How does Viparita Karani Pose Help You?

How does Viparita Karani Pose Help You?

The Viparita Karani pose is also called the pose with the legs up on the wall. This is a slightly deviated form of the shoulder stand. It is [...]

Yoga and The Sexual Zones

Yoga and The Sexual Zones

Yoga helps to target the sexual zones and there are many forms of yoga that refer to the basic root. This is the main root of the spine, [...]

How to Perform the Ardha Matsyendrasana

How to Perform the Ardha Matsyendrasana

One has to sit up with the legs stretched out straight in front and the feet should be kept together with an erect spine. The left leg should [...]

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Surya Namaskar Improves digestion

Surya Namaskar Improves digestion

Surya Namaskar helps to improve digestion and the related digestive system. It helps to alternately stretch as well as compress the abdominal organs. People who have dyspepsia or constipation usually practise Surya Namaskar in the morning on an empty stomach so that there are natural cures for the condition. The top ten home remedies for constipation involve surya namaskara as a form of everyday exercise. Yoga is a regular form of maintaining good health and Surya Namaskar only enhances its continuous function. To know more on this, watch the video posted below.
How to Perform Ustrasana

How to Perform Ustrasana

Ustrasana is usually performed by kneeling on the yoga mat and pressing the shin onto the floor. Your shin should be flat on the mat. Now you have to place the hands on either side of the hips such that the fingers point downwards. The palms should rest on the top of the hip bone and this helps to support the back especially when you bend towards the back. The tail bone is then pushed downwards and forwards. To know more on this, watch the video posted below.
How does Viparita Karani Pose Help You?

How does Viparita Karani Pose Help You?

The Viparita Karani pose is also called the pose with the legs up on the wall. This is a slightly deviated form of the shoulder stand. It is usually performed with the support on a wall. The pose is thus one that has to be done after choosing the location carefully. The pose is very simple to perform and has great benefits on everyday sexual life. One has to only know the right kind of support structure and has to be careful while performing it. The pose is simple, convenient, and comfortable for a regular yoga learner. To know more on this, watch the video posted below.
Yoga and The Sexual Zones

Yoga and The Sexual Zones

Yoga helps to target the sexual zones and there are many forms of yoga that refer to the basic root. This is the main root of the spine, the perineum, the pelvic floor and also brings awareness to these particular areas, which make it easier to be flexible and convenient. There are many physical postures, which help you to engage the main root easily and can help with the body balance and maintain overall nutrition. To know more on this, watch the video posted below.
How to Perform the Ardha Matsyendrasana

How to Perform the Ardha Matsyendrasana

One has to sit up with the legs stretched out straight in front and the feet should be kept together with an erect spine. The left leg should be bent and the heel should be kept on the left foot near the right hip. The right leg is taken over the left knee and the left hand is placed on the right knee with the right hand behind. There is a twist at the waist and the neck and the shoulders are kept in this sequence and one has to look over the right shoulder. Now you can hold and then continue with long breaths in and out. To know more on this, watch the video posted below.
Practise Yoga for getting stamina

Practise Yoga for getting stamina

When you practise yoga, you would enjoy the feeling of being healthier and more active. Now take a deep breath and enjoy sex, as you do not have to let your stamina get exhausted any more. Yoga has special breathing techniques, which help you to enable stability and control. So no longer do you have to build up a sweat and work yourself up over what is rightfully not your cup of tea. Yoga is thus a way of enlivening your life. To know more on this, watch the video posted below.
How Does Dhanurasana benefits

How Does Dhanurasana benefits

Dhanurasana  is a yoga pose, which helps to reduce weight. This is a unique pose, which helps in bringing down the fat in the belly. One has to lie on the ground facing downwards and relax completely with a couple of breaths. Then you have to inhale very slowly and then bend you leg backward and catch the ankles with the help of your hands. This is the bow shape that you are aiming for. This helps to reduce all the weight.  To know more on this, watch the video posted below.
Effects of Antibiotics on Birth Control

Effects of Antibiotics on Birth Control

Antibiotics that are usually orally taken can at times reduce the effect of birth control pills. These pills usually have estrogen which is affected by the consumption of antibiotics. this usually happens because the antibiotics not only kill the bacteria that are responsible for causing the present infection or illness but they also kill the normal bacteria that live in the stomach. These are called norma flora. They are the ones which cause the birth control pills to be activated. As a result, the oral contraceptive methods might be less effective. Usually mid cycle bleeding or spotting may be the first symptom that there is a chemical that is hampering your birth control mechanism and brings down the effectiveness of the pill. Topical antibiotics are not actually absorbed in the bloodstream  [...]
Yoga As a balancing act in maintaining nutrition

Yoga As a balancing act in maintaining nutrition

When one eats more calories then you burn these when you exercise well. Yoga is a form of exercise, which helps you to maintain the exact balance between nutrition and weight loss. You would lose around a pound a week if you cut down 500 calories from your regular diet. This is the reason weight loss is an easy process.  Now yoga provides you with the ideal nutritional plan, which gives you the best kinds of weight loss plans. To know more on this, watch the video posted below.
How Does Yoga help to maintain flatulence and help to maintain weight

How Does Yoga help to maintain flatulence and help to maintain weight

Flatulence can be caused by many problems and the main ones are those that are related to lifestyle. When overeats and does not have enough to manage then there is an imbalance in the whole system. This causes one to become obese and then it results in flatulence. A calorie is the unit that is used to study metabolism and metabolic rate. We require 2000 calories per day and if we out do this then it results in flatulence. To know more on this, watch the video posted below.


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